Futures_Events_v3

Futures Blog

Our Blog

At Futures Academy, we are constantly researching and sharing relevant topics that affect our students and families. We also have guest bloggers sharing their research and best practices. Read our blogs to learn more! 

Stress-Free Back to School Tips

Back to School Image

It's time to start thinking about going back to school! If you're a middle or high school student, the thought of going back to school might be a little daunting. But don't worry, we're here to help. In this article, we will explore some back-to-school tips for middle and high school students. Read on for some helpful ways to make the transition back to school seamless.

   1. Choose An Organization System And Stick To It

If you want to be successful in school, you need to have a good organization system. That means creating a consistent routine for yourself and making sure you're always on top of your work. One of the best ways to stay organized is to use a planner. Get yourself a planner and write down everything you need to do for the week. This way, you can see what's coming up and make sure you're prepared for it. You should also make a to-do list for each day and try to stick to it as best as you can. Of course, things will come up that you didn't plan for. But, if you're generally on top of your work, you'll be able to handle the occasional curveball. So, get yourself organized and stick to it - your future self will thank you.

    2. Hone In On Your Study Skills

If you're a student, you know that studying can be a drag. But studying doesn't have to be all doom and gloom - there are ways to make it more fun and effective. First, let's start with the basics. Make sure you have a quiet, comfortable place to study and that you're well-rested before you start. Once you're settled, it's time to get organized. Create a study schedule and plan out what you're going to study each day. This will help you stay on track and motivated. Next, it's important to find a study method that works for you. Some people prefer to study with flashcards, while others like to listen to audio recordings of their lectures. Experiment with different methods until you find one that works for you.

    3. Set A Consistent Bedtime

Most students don't get enough sleep. A lot of high schools and middle school students sacrifice sleep in order to get better grades or to participate in extracurricular activities. While it's important to do well in school and to be involved in extracurricular activities, sleep is also important.  

Studies have found that it's hard for teenagers to get a good night's sleep for a variety of reasons. For one, the lights from screens (phones, laptops, TVs) can trick our brains into thinking it's still daytime, even when it's late at night. And for another, hormones that are released can make it harder for us to fall asleep and stay asleep.

Getting a good night sleep is crucial for students. A lack of sleep can lead to a number of problems, including, but not limited to, poor grades, lack of focus, irritability, and even depression. So, how can students make sure they're getting enough sleep? One of the best ways is to have a consistent bedtime.

Now that you know some basic tips for getting back into the school groove, it's time to take action. If you need help planning your return to school, contact us. We can help you set up a schedule and plan that will work for you.